Hypnobirthing Classes

At The Calm Mama Co, my
hypnobirthing classes teach you the skills and techniques to work with your body through your pregnancy and birth.

At The Calm Mama Co, my hypnobirthing classes teach you the skills and
techniques to work with your body through your pregnancy and birth.

You will learn the physiology of birth and how to allow your body to do what it was designed to do. I will teach you relaxation techniques that can be used through pregnancy, birth and beyond. We will discuss your medical options so that you can make informed choices when the time comes.

You will receive my support and guidance throughout the classes your pregnancy and in the weeks following your babies arrival. You will be given a copy of The Calm Birth Method book and access to their positive affirmation MP3s. These MP3s cover visualisation techniques, which will be used during labour, along with the ‘Fear Release’ MP3s, which will be used to alleviate any anxieties you may have during your pregnancy.

"By the end of the
classes, you will feel
empowered and ready to
approach labour
with the excitement
it deserves"

"By the end of the classes, you will feel empowered
and ready to approach labour with the excitement
it deserves"

The Calm Mama Co hypnobirthing classes are a full antenatal course. During the classes, you will be educated not only in hypnobirthing techniques, but on all aspects of childbirth and navigating the healthcare system. I’ll teach you that you can say ‘No’ to anything you don’t feel comfortable with. Along with how to be in charge of your birth experience. Birth partners are also taught techniques for helping you during labour and in the lead up to your expected date, along with how to surround you in a bubble of positive, calm birth vibes.

By the end of the classes, you will feel empowered and ready to approach labour with the excitement it deserves. To top it all off you’ll also receive an awesome Calm Mama pregnancy relaxation box, chock full of gifts to help yourself relax and take care of you and your baby bump.

Get in touch today to take the next step to preparing for the birth you deserve, send me a booking request by clicking the link below. Once we have confirmed your place on a class we will send you payment details via email.

Pregnant lady enjoys a cup of coffee whilst learning hypnobirthing

Private Hypnobirthing
Course

Private hypnobirthing classes can be completed over two weekend days or four week nights of your choice to fit around your busy schedule. Each course lasts approximately 8-10 hours.

Newborn baby right after delivery

Intensive Hypnobirthing
Classes

Our intensive hypnobirthing course is designed for women who are nearing their due date or have already learnt the antenatal information in their NCT course.

Take the first step toward
your positive birth

Take the first step
toward your
positive birth